Olive oil, often dubbed as the "liquid gold," is more than just a staple of the Mediterranean diet. It has carved its niche in cuisines around the world, not just for its delightful flavor but also for its myriad health benefits. In this deep dive, we'll explore why olive oil should be a star in your kitchen and how it transcends from being just an oil to a superfood.
A Brief History
Olive oil has been harvested for over 5,000 years. Ancient civilizations, including the Greeks, Romans, and Phoenicians, recognized its nutritional, medicinal, and cosmetic value. Fast forward to today, and modern science is continually confirming what these ancient civilizations knew.
Why Olive Oil Shines Bright
Rich in Monounsaturated Fats: The primary fatty acid in olive oil is oleic acid, which accounts for about 73% of the total oil content. Monounsaturated fats are known to be heart-healthy dietary fats, which may help reduce bad cholesterol levels, t…