Superfoods have become the buzzword of the decade, and every year, we seem to discover a few more powerful additions to this exclusive club. Today, let's dive deep into one of the ancient superfoods that has recently come back into the limelight: black seed. Alongside, we’ll also touch upon a few other superfoods you might want to consider adding to your diet.
Black Seed - The Ancient Wonder
Black seed, also known as Nigella sativa, black cumin, or kalonji, has been a staple in traditional medicine systems across the Middle East, Asia, and Africa for centuries. It's no wonder it’s often referred to as the “seed of blessing.” But what makes this tiny seed so special?
Rich in Antioxidants: Black seed oil is teeming with thymoquinone, a compound known for its potent antioxidant properties. Antioxidants are crucial in battling free radicals, which can cause oxidative stress and lead to chronic diseases. Anti-inflammatory Properties: Chronic inflam…