Honey, a golden viscous liquid produced by bees using flower nectar, has been celebrated since ancient times, not just for its delightful sweetness but also for its medicinal properties. The Qur’an mentions honey as a source of healing for mankind. Let’s delve into this sweet treasure and its incredible variants, including the famed Manuka honey and Yemeni honey.

“And your Lord inspired to the bee, ‘Take for yourself among the mountains, houses, and among the trees and [in] that which they construct. Then eat from all the fruits and follow the ways of your Lord laid down [for you].’ There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought.”Qur’an, Surah An-Nahl (16:68-69)

The Sweet Benefits of Honey

  1. Natural Sweetener: Honey is a healthier alternative to refined sugars and artificial sweeteners, adding natural sweetness with a hint of flavor.
  2. Rich in Antioxidants: It contains a variety of antioxidants, including phenols, enzymes, and organic compounds, which play a role in reducing the risk of heart diseases.
  3. Wound Healing: Honey’s natural antiseptic properties make it useful for wound healing. Its acidic nature and high viscosity provide a protective barrier, preventing infections.
  4. Digestive Aid: It can act as a prebiotic, promoting the growth of beneficial gut bacteria.
  5. Sore Throat Relief: A time-tested remedy for colds and sore throats, honey’s antibacterial properties and thick consistency make it an effective soothing agent.

Spotlight on Manuka Honey

Hailing from New Zealand, Manuka honey is derived from the nectar of the Manuka tree. This honey is renowned for its potent antibacterial properties, primarily because of a compound called methylglyoxal.


  • Potent Antibacterial Properties: It has shown effectiveness against a range of bacteria, including those resistant to antibiotics.
  • Wound Healing: Manuka honey is approved by the US FDA as an option for wound treatment.
  • Digestive Health: Some people use Manuka honey to soothe digestive issues, though more research is needed in this area.

Yemen’s Liquid Gold: Sidr Honey

Sidr honey from Yemen is one of the finest and most expensive honey varieties in the world. Made by bees that feed exclusively on the nectar of the Sidr tree, this honey has been cherished for its medicinal properties for centuries.

Unique Properties:

  • High Nutritional Value: Compared to other honey varieties, Sidr honey boasts higher levels of vitamins, minerals, and antioxidants.
  • Antibacterial and Antifungal: Sidr honey can inhibit the growth of certain fungi and bacteria, making it a potent natural remedy.
  • Islamic Significance: The Sidr tree, also known as the Lote tree, holds spiritual significance in Islam, being mentioned in the Qur’an. The tree and its produce (including the honey) are thus highly revered.


Honey, in its various forms, is truly a blessing from nature. From the verdant landscapes of New Zealand to the rugged terrains of Yemen, bees gift us with honey variants that have unique properties and benefits. As with all foods, it’s essential to ensure you’re sourcing pure, unadulterated honey.

In Islamic tradition, honey isn’t just seen as food but also as a holistic remedy. Prophet Muhammad (peace be upon him) said: “Make use of the two remedies: honey and the Qur’an.” (Tirmidhi)

This golden elixir, a sign from our Creator, serves as a reminder of the blessings and wonders of the natural world. Whether you choose Manuka, Sidr, or any other variant, you’re tapping into a source of wellness that has stood the test of time.

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